”Breathing in, I know I am breathing in. Breathing out, I know I am breathing out." After saying these sentences, we can abbreviate them by saying "In" as we breathe in, and "Out" as we breathe out. We don't try to control our breathing. Whether our in-breath is long or short, deep or shallow, we just breathe naturally and shine the light of mindfulness on it.
A steady, controlled breathing rhythm over a sustained period can have a calming, centring, and energizing effect for the breather.
This style of breathing exercise has been practised for centuries by shamans, meditators and layperson alike.
I am so happy to announce that I am now offering the opportunity to experience the transformational alchemy of breathwork to you online.
A very fine, short (though not shallow) breath exercise comes from the Chinese Tai Chi Chuan. In subtle ways, this exercise uses the body in leading the mind and spirit to greater openness with each other and the environment.
Yes, I am now offering to facilitate a breathwork session for you in the comfort, security and safety of your own space. And it is so easy!
Using a web-based tool very similar to Skype called zoom I am able to facilitate a breathwork session right where you are. Zoom uses your computer or phone's camera, microphone and speaker to allow us to see, hear and talk to each other.