Medicinal breathwork has been the second cornerstone of my health routine for the past 10 years. (My first cornerstone was turning to plant medicine, herbalism, and tea.) I first tried it was when I was 15 years old. I would hang out in the woods reading Herman Hesse and Jack Kerouac and meditate using techniques taught by my Chinese teacher. But it wasn’t until I almost completely destroyed my health that I got serious about it. Funny how many of us find ourselves in that boat.

A Brahman asked the Buddha, “Master, is there anything you would agree to kill?”

The Buddha answered, “Yes, anger. Killing anger removes suffering and brings peace and happiness.”

We are approaching a period of time when relationships are ready to go through a major redesign. The current paradigm isn’t working. People are unsatisfied in love; people don’t know how to make relationships work.

And, believe it or not, this isn’t a bad thing. Because when systems break-down, that’s when they change. I believe that’s what’s happening in the area of intimate partnership. The break-down is forcing us to move towards conscious love.

Helgi, my great friend, and a teacher is offering some great family constellation work this autumn. If you are looking to do some seriously deep inner work then you can do no better than get in touch or sign up for his course(s).

Helgi works in Danish and you can read all about what he is offering here https://bit.ly/2P4HcgS

This breath will help you to ground yourself as well as help generally improve the movement of chi/energy throughout the whole body. It has a gentle but deep cleansing effect if used regularly.

Share this with a close friend, maybe even a co-worker.

Friends, can use conscious circular breathing to greatly enhance their relationship.

The following practice is particularly effective for good friends. This breath should last at least 15 minutes but can go on for longer, it depends on you and your buddy!